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prenatal-yoga.jpgDespite all this information, pregnancy can take any soon-to-be mom by surprise.

61354463Babies eat and eat and eat. Although nature has done a pretty good job of providing you and your baby with the right equipment, in the beginning it's almost guaranteed to be harder than you expected. From sore nipples to tough latch-ons, nursing can seem overwhelming.

foodHaving a healthy baby means making sure you're healthy, too. One of the most important things you can do to help prevent serious birth defects in your baby is to get enough folic acid every day — especially before conception and during...

It alimentacion-embarazo1.jpgis easier to get a food-borne illness when you are pregnant. Following general food safety recommendations helps you have a healthy pregnancy.